Benefits of Juice

Kiwi VitaminsAll fruit juices carry some health benefit, including providing some fiber, vitamin A and vitamin C to the diet.
Juice also seems to have a great amount of antioxidant activity. Antioxidants are molecules that chase and capture oxygen free radicals in the cell that can otherwise cause cellular damage, mitochondrial damage and DNA damage. Drinking fruit juices can help prevent this damage, according to researchers.

Juices extracted from raw fruits and vegetables require no special digestion and almost all of their crucial nutrients are taken in directly into the bloodstream. Juices are also high in alkaline elements. This helps normalize the acid base balance of the body.

Raw juices also contain certain natural medicines, hormones and antibiotics that come from fruits and vegetables. For example, juice can have string beans juiced into the juice and it contains an insulin-like substance. Finally, juices contain minerals like potassium, calcium and silicon that restore the mineral balance in the tissues and cell.

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