Fruit juices and detox diets

 A juice fast is the intake of water, raw vegetables and fruit juices only and is a type of detox diet.

Nutritionists go with the idea that most shoppers do not get enough fruits or 100% fresh fruit juice in their diets. If they did, they wouldn’t be troubled by all the health problems that they go through. Even still, there are some dieters who know the blessing of good fruit juice and buy it whenever they can.

For the reason that all fruits are not always possibly attained all throughout the year, unless you are in a fruitful climate, you should pick your fruits very carefully. A lot of fruits are pretty good the majority of the year; even when, it has to be brought in from other places.

Downsides of juice fasts

Possible side effects include:

  • headaches,
  • hypoglycemia,
  • tiredness,
  • acne,
  • constipation,
  • bodyodor,
  • bad breath.

Worst side effects of a juice fast

  • Low blood pressure,
  • vomiting,
  • diarrhea,
  • hunger,
  • dizziness,
  • fainting,
  • heart problems,
  • kidney health problems.

Seek medical assistance in case of those side effects.
Who should not start a juice diet

  • Pregnant women and children.

People with:

  • Eating disorders,
  • Diabetes,
  • Low blood sugar,
  • Liver problems,
  • Kidney problems,
  • Malnutrition,
  • Anemia,
  • Underweight,
  • Infection,
  • Impaired immune function,
  • lood pressure,
  • Nutritional problems,
  • Cancer,
  • Ulcerative colitis,
  • Epilepsy,
  • Terminal illness,
  • Other chronic conditions

It is very important to consult a qualified health detoxification diet specialist before starting a juice fast as this will lower your blood proteins.

Leave a Comment

XHTML: You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>